no.274 140129 Thank you for the heat pack

I know I've been complaining about my knee problem lately. My grandpa send me a heat pack that I can microwave. I already have one from before, but there is mud inside the pack, so it's all dried up after using it for a year or two. The brand new one is thicker with more mud, therefore, it lasts longer. I usually put it on top of my tummy and sleep with it… it helps me fall asleep, and keeps me warm at the same time. Now that my knee is aching, I've been using it above my knee. I'm really hoping that it'll soon heal… but I felt the worse today. Most of the time, it's the front that feels weird. However, it started to hurt on the back as well. I really hope I didn't make it worse…!